Bok Choy Chicken

A fast easy chicken dish for your after work evenings. And it’s good!

Bok Choy Chicken and Brown Rice

2 chicken breasts
4 small bok choy
2 cups bean sprouts
1 clove garlic
1 tsp ginger
1 tsp cayenne
drop or two of sesame oil
1 c. water
1/4 c. soy sauce
1/4c. teriyaki
1T cornstarch mixed with 1 T water (roux)
2 green onions

Slice the chicken breasts into thin strips. Sprinkle with salt and pepper.

Brown the chicken. Add soy sauce and teriyaki, and stir chicken to coat with sauce. Remove the chicken to a plate. Add chopped garlic saute a few minutes.

Quarter the bok choy. Add bok choy, bean sprouts and water to pan. Cover and reduce heat until bok choy is wilted. Add roux and stir. Let simmer for few minutes until sauce thickens. Add sliced green onions and stir.

Serve over brown rice.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: