Waldorf Salad

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With the holiday season in full force, many of us start to see an increase of the scales! OH NO! To counteract all the season treats I like to eat, I try to make my daily meals on the lighter side. It’s the holiday season after all and I want to enjoy all the goodies that you only get once a year. Most of my meals include fruits and veggies and low fat meats (chicken and pork) and then I get to have fun at parties and family dinners.  Here is a very simple recipe and it helped me use up the rest of the rotisserie chicken I bought to make chicken noodle soup.  Instead of mayonnaise I used 2% plain greek yogurt and I was surprised that I liked it because I don’t usually like the yogurt substitution. (Maybe I will start trying it more often). Enjoy!

2 cups cooked chicken, diced

1/2 apple (I used Fuji for the sweet/tartness with a crispy texture)

1/2 cup red grapes, halved

1 celery, sliced thin

1 green onion, thinly sliced

1/4 cup slivered almonds (pecans or walnuts work too)

2T blue cheese

1/2 cup 2% plain greek style yogurt (you can use mayonnaise as well)

1T red wine vinegar (or lemon juice)

1tsp kosher salt

  1. Dice the chicken and apples. Slice the grapes in half. Slice the celery and green onion. Toss it all in a bowl with slivered almonds and blue cheese.
  2. Mix together the yogurt, vinegar and salt. Pour over the chicken mixture and toss.
  3. Serve with whole lettuce leaves. Spread chicken mixture over a lettuce leaf, roll up and eat!

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