Posts tagged ‘bok choy chicken’

March 22, 2010

Bok Choy Chicken

A fast easy chicken dish for your after work evenings. And it’s good!

Bok Choy Chicken and Brown Rice

2 chicken breasts
4 small bok choy
2 cups bean sprouts
1 clove garlic
1 tsp ginger
1 tsp cayenne
drop or two of sesame oil
1 c. water
1/4 c. soy sauce
1/4c. teriyaki
1T cornstarch mixed with 1 T water (roux)
2 green onions

Slice the chicken breasts into thin strips. Sprinkle with salt and pepper.

Brown the chicken. Add soy sauce and teriyaki, and stir chicken to coat with sauce. Remove the chicken to a plate. Add chopped garlic saute a few minutes.

Quarter the bok choy. Add bok choy, bean sprouts and water to pan. Cover and reduce heat until bok choy is wilted. Add roux and stir. Let simmer for few minutes until sauce thickens. Add sliced green onions and stir.

Serve over brown rice.